7 Good Weight Loss Foods

A substantial part of dropping weight is regulating the number of calories that you eat.

 Nevertheless, good weight loss foods are not simply those which are low in calories.

There are likewise foods which can kick start your metabolic rate, or help you to control your yearnings by satiating your hunger for longer.

 Right here are 7 of the best foods to add into your diet plan if you are trying to reduce weight.

Beans
Beans are an excellent means of adding protein into your diet. Their very high fiber content makes them slower to digest than other types of protein, which helps to keep you feeling fuller and pleased for longer. In other words, beans can avoid you sabotaging your diet plan with hunger.

Nuts
Nuts such as almonds, walnuts and pecans are packed filled with antioxidants and health enhancing vitamins. Significantly, studies have revealed that individuals who treat on nuts eat smaller sized part sizes at meal times, making them very good weight loss foods.

Dark Chocolate
Lots of chocolate enthusiasts will have heard that dark chocolate benefits people on a diet plan. This is partially since dark chocolate has health benefits, offering it is eaten in practical quantities. But scientific researches have actually likewise shown that it might lower hunger too. Participants who snacked on dark chocolate, rather than milk or white, taken in over 15 percent less at their next meal.

Soup
Having a soup starter prior to your main meal can considerably lower the total calories that you consume. This is since soup is extremely rewarding and fills you up, but tends to be reduced in calories. However, cream based soups ought to be prevented due to their high calorie and fat material.

Pureed Vegetables
Moms and dads have actually long been hiding pureed veggies in their children's food, but now researchers think that dieters ought to be doing the exact same to their own meals. Including pureed vegetables into dishes such as mac and cheese was discovered to decrease the quantity research participants consumed by approximately 400 calories. It is thought that the added fiber caused them feeling fuller quicker.

Grapefruit
Grapefruit - either whole or in juice type - can assist to kick start the metabolic process. It was discovered that individuals who consumed half a grapefruit prior to their morning meal and lunch dropped 3 pounds more, during 3 months, than people who didn't.

Yogurt
Harvard performed an extensive 10 years study into the eating practices of people, and the result on their midsection. Of all the foods, yogurt was found to have the most significant impact on the quantity of weight which was lost.
Integrating good weight loss foods into your daily diet plan can considerably boost your efforts when it comes to shedding excess pounds. Studies recommend that individuals are also more most likely to make healthier food selections throughout the rest of the day.

I have got my dream body by working on things I learned.
 if you want to do the same then you can visit my blog to read more Weight Loss Articles by clicking here. You can connect with me at Google Plus

Article Source: http://EzineArticles.com/?expert=P_Dev

Healthy Weight Loss

So many people nowadays are becoming desperate in order to lose weight. They are starting to go to unhealthy lengths in order to look skinny, because they think that it is attractive.

 However, losing weight in an unhealthy way could certainly be very damaging to your body, and you might not turn out so attractive if you are bony.

 You probably hear commercials and ads all over the place trying to sell you the newest diet or the newest weight loss operation, and you should ignore these red flags.

 Instead, you should take the healthy and natural path towards weight loss, one step at a time.

Things to Watch Out For

As mentioned above, new weight loss procedures are being thrown at the public very frequently. However, not a lot of people really know about the health risks of these procedures.

 Liposuction, a procedure where doctors literally use a vacuum-like contraption to suck the fat out of your body (usually from the stomach area), can be deadly.

 It also sounds very gruesome, and I assume after reading a more in-depth description of it, you will agree with me. Another weight loss procedure is the Lap-Band procedure.

 This is where doctors place a band around your stomach, so that you feel fuller sooner and eat less, which eventually leads to weight loss.

This is practically like starving yourself, since you aren't actually full and you aren't actually getting all of the nutrients that your body requires to function.

The band has also killed a few people, since it has been broken before.

 Imagine having an unnatural band wrap around your stomach! It makes me tighten up, and I don't know how other people can stand the thought of it, much less the actual procedure.

 Also, if you eat too much with the lap-band, you could end up throwing up, which is unhealthy as well.
Starving yourself on a diet is another weight loss strategy to watch out for.

 Starvation is a very serious health condition if you let it go too far.

 You're losing all of the nutrients that your body needs in order to function, and eventually your body will shut down due to lack of energy.

Your body will not target your fat first, but instead will consume your muscles.

 You will lose all of your muscle mass before you lose any fat, and having nearly no muscle makes life very hard to manage. Starving yourself and denying your body the proper nutrients is never the way to go.

The Steps You Can Take
Healthy weight loss is accomplished through healthy eating and exercise.

 I know you have been told this time and time again, but it is the truth.

This is the only way that you can lose weight in a healthy manner. Plus, if you exercise, your body will be in shape, and will look more attractive than the body of someone who is anorexic.

 Eating healthy and exercising will make your body feel better, and you will have more energy throughout the day.

Eating healthy will provide your body with the nutrients it needs, and you will feel the difference after about a week or so of changing your eating habits.

 It might be hard to switch at first, but eventually it will feel natural to eat carrots instead of burgers.

Exercising also releases feel-good hormones to your body, so after you get the motivation to leave your couch, you will not regret it! Start making your way to a healthier and fitter you by watching your eating habits and hitting the gym more often.

Article Source: http://EzineArticles.com/?expert=Muhammad_Ali_Khalid

Easy Weight Loss Diet Technique

If I tell you I know an easy weight loss diet program, would you laugh at my face? I'm guessing, most probably.

 It's a mystery why people see diet as a four letter word, and associate it with things grim, bloody and morbid.

 I exaggerate; make that torturous, hard and impossible. But,I disagree.

The reason why you don't see weight loss as being easy in the first place is because it takes away one of your most favourite past time a.k.a. eating, replacing it with your most hated one a.k.a. exercising. Need I say more?

More or less, the reason why you're being pessimistic in the first place is because you lack the drive and motivation to lose that extra weight.

 If you lack the inspiration to get off that couch by your own will, then losing weight will most definitely seem like an insurmountable obstacle for you.

Lest you change your outlook in life and actually start wanting to shed off those pounds, losing weight will never be easy.

 When you get motivated or inspired, weight loss can be an easy quest, highly attainable really.

How to get motivated in the first place? Well, you can try asking yourself why you want to get rid of fat in your body. Health? Beauty? Challenge? Ding! Ding! Ding! Those are probably the most common answers overweight people get.

 Once you have your hands on your answer - your purpose, I'm pretty sure you can ensure things no matter what.

 Just hold on tight to that motivation and you'll actually find out that losing weight is actually easy, especially if you put your heart and mind into it.

Eat less and exercise more. Seriously, that has to be the juiciest gist of this ancient weight loss story.

 A mix of good workout program and a healthy balanced diet is the easiest diet plan. It can be a new and big change for someone who's been a couch potato munching on potato chips for years.

 Get rid of all junks and processed foods from your kitchen, instead stock up on healthier foods rich in vitamins and minerals.

 I know the carrots and celery stalks can be like eating crayon when compared to that big mac. Stick to the program, the sooner your taste buds adapt the better for your body.

Here are some more guidelines to losing weight in an easy manner:

1. Never skip meals

The person who started the starvation needs to be shot in the head - twice! Why is it that many people associate dieting with skipping meals or starving themselves? Don't they realize that not only it is unhealthy, but it also doesn't help in getting rid of unwanted calories? When you skip a meal, your metabolism rate slows down, hence your body stores what little energy is left. To put it simply, it stops burning fat. Well, since now you know, it's best to avoid skipping meals from here on, okay.

2. Break even your meals to 5-6 portions

Breakfast, lunch and dinner - three meals. Do you see anything wrong with A lot won't but a few would point out that lunch is like ages ago from breakfast. "I'm hungry at 10:00 AM; do I hold it in and wait for lunch?" No, you don't have to; actually, help yourself to some snacks. It'll be good for you, so long as you watch the amount and munch on the healthy. See, that's the problem with three meals a day, people get too hungry, and when dinner arrives, they'll end up devouring a huge portion. By consuming large amount of calories in a single meal while your body has not time to burn fats at all, you will most likely end up becoming overweight. It is highly recommended by health nutritionist to split your meals into five or six portions, with four hours interval to lessen your calorie intake. This will not only help curb your hunger, but aids in keeping your blood sugar level.

3. Avoid soft drinks

What's wrong with water? Why does it have to be a soft drink? Especially during hot days, it becomes too tempting to indulge yourself with soft drinks. Keep in mind, that once they pass through your tonsils, it's just sugar loaded with calories heading straight to your thighs and belly. Quench your thirst with water. Not only is it calorie-less, but also helps boost your metabolism as well while flushing away-unwanted toxins out of your body.

4. Eat water-rich foods

As mentioned above, what better way to quench your thirst than by chugging on water? Choosing to eat water-rich food is a good move towards weight loss. Not only do they help get rid of toxins, but can also be a good solution for hunger. Some examples of water-rich foods are tomatoes and cucumbers. It's best to add them in your daily portions as they can be of good help to your calorie intake. Other great alternatives include salads and soups.

5. Cereals for breakfast

Who doesn't eat cereal? Or rather, who hasn't eaten cereal? Cereal is a primary breakfast meal that most people cannot live without.

Not only does it has less fat, but contains a good amount of calcium, protein and fiber. It's practically the simplest weight loss diet type, one you can easily make yourself.

For more info on weight loss, pl visit http://www.fitness-mantra.com

Article Source: http://EzineArticles.com/?expert=Ram_Pal_Singh

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast.

 Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time.

 So naturally it's a good idea to detox your body on a regular basis.

It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
2. Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.
6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

My name is Beth Winter and I am on a mission to help people just like you get healthy and find relief. When my daughter was diagnosed with fatty liver, we were scared.

 After hundreds of hours of research, we know what works!
Next, get the recipe and more information about the popular Master Cleanse homemade detox drink for weight loss here.

Article Source: http://EzineArticles.com/?expert=Beth_Winter

5 Natural Weight Loss Supplements

There are hundreds of supplements out there; we know what a minefield can be trying to separate the good from the bad.

To make life easier, we've picked out 5 of the best.

1-Garcinia Cambogia:

Top of our list is the Garcinia Cambogia. 

This has been part of Asian and African food culture for centuries because it helps to add substance to dishes that would otherwise be unsatisfying.

The key lies in its powerful ability to reduce appetite as it is a natural appetite suppressant. In terms of weight loss, it increases the metabolism, encouraging the body to burn more fat.

On top of this, it reduces the level of fat that you absorb from other food. You also get the bonus of a general health boost, such as a more powerful immune system.

2-Green Coffee:

The coffee bean may something you'd find in every household but did you know that in its dry and roasted form, it has lost virtually all of its natural health benefits.

The extract is taken from the raw, untouched green coffee bean.

 The caffeine it contains has long been known to promote healthy weight loss but, in addition, you get the antioxidant qualities of chlorogenic acid. 

This stimulates fat reduction and regulates your sugar levels, encouraging a better metabolism.

3-Raspberry Ketone:

As the name suggests, this is found in raspberries but in fact it also occurs in cranberries and blackberries.

 A 'Ketone' is simply a type of organic compound, a natural chemical in the fruit, amongst other things. How does it kick start weight loss? Well, mainly by encouraging the body's production of adiponectin, a natural protein which speeds up the breakdown of fat. Coupled with regular exercise, this supplement will help shed those pounds.

4-Saffron Extract:
This beautiful and exotic spice has been trading for over four thousand years.

 It's actually taken from a type of crocus flower and then dried in the sun. In cooking it's used to add both a subtle grassy, honey-like flavour and to add a gorgeous golden richness to the dish. 
As a dietary aid, it works by increasing the brain's production of serotonin, the so-called 'happiness' chemical.

 This helps to control cravings as these often arise out of boredom. As both an anti-depressant and an anti-carcinogenic, there is a wealth of other benefits to this extract.

5-Acai Berry: 
This berry is picked from a type of palm tree that grows all over central and south America. 

This supplement is made from the pulp, that part of the berry that is most nutritious. As with many other of the extracts on this list its predominant weight loss aid is that it acts by boosting your energy levels.

This helps to up your metabolism and thus burn fat at a higher rate. It has the added benefit of having anti-aging properties.

And do not forget that natural weight loss is the best way to lose weight fast, stay slim and fit always.

If you really want to lose weight fast and naturally, visit: Weight Loss Tips

Article Source: http://EzineArticles.com/?expert=Younes_Jones

Aerobics for Effective Weight Loss

According to a US study conducted recently, aerobics is the best solution for losing weight as it burns the excess calories.

 This is why aerobics remains one of the most popular ways to lose weight ever. Aerobic exercises not only help lose weight but also have long term health benefits.

 Also, aerobics can be fun and really enjoyable.

There are various kinds of aerobic routines, ranging from the step aerobics routine in which a raised platform is used to perform various exercises to the water aerobics in which movements are done in chest high warm water. 

Aerobics also include active sports like swimming, basketball, tennis, soccer etc.

Are you thinking of losing weight? Do you want to shed those extra pounds?

Here's why you should go for aerobics:

• Burning Calories and Losing Weight:

It is a known fact that aerobic or cardio exercises help you maintain your weight. The excess energy required to perform aerobic or cardiovascular exercises is obtained from the calories that you get from consuming food and beverages. As a result, your metabolic rate is increased and high amounts of calories are burnt. Losing weight without any medical procedure requires you to burn more calories than you can consume. Along with reducing body fat, aerobics also reduces blood pressure.

• Aerobics Help You Overcome The Sudden Cravings For Eating

Another reason why aerobics is such popular and effective in reducing weight is that it helps you overcome the erratic hunger pangs. This happens due to the increase in your leptin level which suppresses your desire to eat a lot. Leptin is a protein that balances appetite and metabolism thus regulating energy intake and expenditure.

Here are some statistics that would make the picture clear. An hour long low-impact routine can burn up to 545 calories and a more vigorous one can burn from 511 to 763 calories. Brisk walking for an hour can burn around 414 calories whereas running can help you burn up to 1,472 calories.

However, it must be kept in mind that if your aerobics exercise routine is not regular you might not be able to lose weight as desired. Also, if you consume enough extra calories to meet your increased energy needs you will fail to lose weight.

It is advisable to exercise at least three times a week for 20-30 minutes at a time in order to benefit from your aerobic exercises. Reduce intake of high fat food, sugary food and alcohol to avoid extra calorie intake.

Other benefits of aerobics are:

• Releases the natural pain killers of your body.
• Enhances immune system.
• Increases agility and is also considered to increase your IQ.
• Improves muscle strength.
• Improves balance and coordination.
• Reduces stress, thus resulting in better sleep patterns and no depression.

Aerobic exercises are certainly extremely beneficial not only for healthy weight loss but also for your overall well-being.

Salveovita is a community where people like you share their health secrets. Join today to benefit from the fitness mantras of millions of people. To read more, log on to:
http://salveovita.com/

Article Source: http://EzineArticles.com/?expert=Shaambhavi_Pathak

Weight Loss Smoothies

Being on a weight loss program has its ups and downs.

 One of those downs is eating the same foods over and over again.

 Sure, you may see results, but if you get bored with what you're doing, then the chances are better than average that you will stop dieting and go back to eating whatever you want. Before you give up, though, you may want to try some smoothies for weight loss.

 These will add variety to your diet, taste delicious, and will help you as you try to lose weight.

Smoothies and shakes are an ideal diet treat in the summer months because fresh produce is so plentiful and so are the weight loss smoothie recipes. However, with all of the frozen fruit available, you can enjoy tasty shakes and smoothies throughout the entire year.

 Frozen fruit tastes just about as good as fresh; add in some low fat yogurt, and the shake will have an even better taste and be more enjoyable.

Make sure you only drink healthy smoothies for weight loss and pay attention to the sugar content in the drink. One of the diet shake recipes that I like uses mandarin oranges, mango and ice.

 Then I add a scoop of protein powder and low fat yogurt. This makes a refreshing beverage that not only tastes good, but it will also fill your belly and help you lose weight at the same time. And for those times I just want to mix up something fast and go, I use the Acai Berry Smoothie Mix.

From time to time, when I want to mix things up, I will replace the yogurt with banana (sometimes I use both). Adding fruit juices is another way to give fresh flavor to your smoothies and weight loss drinks. For example, cranberry juice has positive health benefits for your kidneys.

 Add some cranberry juice, apple juice, blueberries, strawberries and banana together, then blend it until smooth. 

This makes an excellent breakfast drink and is a great way to start your day.

If you love the taste of chocolate, but can't eat it because it's too high in fat, then there is good news! You can add cocoa powder to your diet shake recipes.

 One good one is to mix cocoa powder, banana, low fat yogurt, honey and ice together. Now you can satisfy your chocolate craving without having to feel guilty about it. Of course you shouldn't drink a smoothie like this every day, but it makes for a nice change of pace that will help you stick to whatever diet plan you may be on. And there are plenty of weight loss shakes recipes and juicing recipes for weight loss for you to check out online.

While diet shake recipes and smoothies can be good for you.

 They are not the full solution to losing weight. If you are serious about shedding those excess pounds, then you need to do so from several different angles. You need to decrease your overall caloric intake. 

There are several ways to do this, but how you do it is less important than the fact that you're doing it. You also have to work on burning more calories.

 Again, doing it is what counts. 

You don't have to spend countless hours at the gym doing boring exercises. Just get moving and you will not only lose weight, but reduce body fat and even hit that stubborn belly fat.

Finally, feel free to experiment with diet shake recipes of your own. If you stick with low calorie foods, then the resulting shakes and smoothies should taste great and help you lose weight.

Come join us for "FREE" at http://www.TheWeightLossBattle.com and take advantage of our many postings, product reviews, and research on new finding relating to weight loss and health.

You can submit suggestions to us and we will do the research and post the findings. This allows all of our users to discuss and share feedback.

Article Source: http://EzineArticles.com/?expert=Joe_Smith

Weight Loss Diet Plans or Diet Fads?

In this article I am going to share some information to clarify if you should be on a diet plan or is it just a fad? The weight loss industry would have us popping pills each day, drinking expensive protein shakes and buying expensive exercise equipment. So there is a lot at stake when it comes to influencing you on HOW you should lose weight.

I have been on and off many of these diets. 

Some have worked but soon after I finished, of course, I returned to my usual eating habits.

You see losing the weight isn't really the issue, keeping it off is!

So I am here to show you that you do not need to spend a tonne of money only to find yourself back at square one. Which I can almost hear you nodding your head as you read this.

 But what is the answer to real success to lose weight and keep it off?

You see you do not need to go on a diet which is 'low carb' or 'protein rich' or 'low fat' as you simply won't stick to it for life. I'll try to keep it simple.

 Ultimately you need a lifestyle eating habit which will help you lose that stubborn belly flat to discover the abs you already have.

The best tip I can give you is to choose foods with the least amount of processing. 

Selecting foods which as close to their natural state as possible as this will have the most amount of nutrients and therefore they are better for you.

Consider the following:

Quality Protein - now if you have been following my articles by now you would realise that I recommend you select quality protein for your diet. The benefits of eating protein are that they take longer for your digestive system to process so you will feel satisfied for longer and they are great for building and maintaining lean muscle mass.

Fibre - foods which are high in fibre include fruits, vegetables and unrefined grains. They are a great natural substitute for your carbohydrate intake. Fibre keeps our bowel system in check and helps to reduce bloating. One of the main reasons why people struggle with body fat is due to the amount of refined sugars in their diet. Low fat products often contain higher levels of sugar so start reading those food labels. Aim for 6gm per 100gm serving of sugar as a good indicator on food labels. Fibre will help you to feel satisfied and also slows down the body's glycaemia response to the foods you eat.

Healthy Fats - Yes you heard me! You can eat healthy fats. In fact, many nutritionists highly recommend it when you are planning a lifestyle diet as it will ensure you keep your cravings in check so you don't feel deprived. There are many good healthy fats which you can include daily in your diet. Try nuts, seeds, avocado, eggs, coconuts, olive oils and of course organic meats where possible.

Two Foods To Avoid - these have been covered by me in-depth elsewhere but briefly I will share the top two foods to avoid: Artificial Trans Fats (found in many processed foods) and High Fructose Corn Syrup (found in most sweetened products).

By establishing a lifestyle eating plan, which minimising processed foods, then you will by default avoid these two foods I recommend you avoid.

If you can take these tips and incorporate them into the foods you eat then you will start to control your blood sugar levels, appetite and hormone levels as well as so much more.

Soon you will start to see those six pack abs just sitting there behind that belly fat!

Are you tired of eating boring foods which don't satisfy you and revert to poor eating habits? Then discover more ways to lose weight at:

http://movefatfast.com/

By Leanne Young

Article Source: http://EzineArticles.com/?expert=Leanne_K_Young

4 Steps in Creating Effective Weight Loss Affirmations

No matter how hard you try, it seems really difficult for you to lose weight even just a couple of pounds. 

You've done weight lifting, dieting, yoga, meditation and taking diet pills. 

You are getting tired of the whole process and you are losing hope that you could still fit into your favorite slim jeans that you last wore before you became a mother of two.

In this instance, the problem is that your mind is not cooperating with what you want to attain. 

You are not feeding your mind with optimism that your goals of losing weight can be met. Have you tried using weight loss affirmations?

Push Yourself to the Limit

No matter how expensive the weight loss products that you are taking are or how advanced the exercise equipments that you are using are, nothing will work if you are not going to think about succeeding in your goal in the first place. 

You have to want to attain the goal of losing weight so badly that nothing and no one can stop you from doing so.

The weight loss affirmations will serve as your reminder on what you want to attain. Here are the steps on how to make the idea work for you.

1. You must first define your goal. You want to fit into your favorite slim jeans. To do this, you have to pare down your size 42 waistline to 30. How much time are you giving yourself to get this done? No matter how badly you want it, you must also remain realistic. In this case, you may want to give yourself up to six months. Increase your reward if you succeed in meeting your goal in a shorter span of time.

You can also ask for a professional to give you an idea of the right goals that you can set for yourself when it comes to weight loss.

 This is especially useful for people with medical conditions or those who are not healthy enough to take up physically taxing activities to lose weight.

2. Create a list of the goals and alongside each entry, write down the things that you are willing to do to attain such and the things that you are willing to sacrifice. For example, you might say, "I will walk from home to the office every day.

 I will sacrifice my habit of sleeping late to make sure that I will wake up early and have enough time to accomplish this every day."

3. Your weight loss affirmations must mirror your drive to attain your goal. You have to say that you will "do it" instead of you will "try it." You have to be certain that you can make it than giving yourself a chance if you can do it.

4. To make sure that these weight loss affirmations will work, you have to be serious with the steps that you have listed to take in order to get your goals done.

 At times when you feel discouraged, you have to go back to your affirmations and remind yourself that you can do it and that your hard work will eventually pay off.

If you like this article and are interested in learning more, check out articles on lose weight fast. You can also check out other related articles at http://www.selfremake.com.

Article Source: http://EzineArticles.com/?expert=Eric_D_Miller

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. 

Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time.

 So naturally it's a good idea to detox your body on a regular basis.

It's important to note, if you plan on drinking only detoxification drinks for more than a few days, make sure your current health status allows you to change from your normal diet to a detox diet. Before doing any kind of long-term or drastic detox you should consult with a doctor.

With that said, here are 7 homemade detox drinks to help you lose weight:

1. Tea: Tea is a natural detox drink that expels toxins from your system. Dandelion tea, green tea, peppermint tea, and ginger tea are especially effective in supporting weight loss. Drink 3-5 cups of tea daily to support your weight loss efforts.
2. Cranberry Juice: Cranberry juice enhances the body's metabolism, which is essential to converting fats into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in just about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
3. Cabbage Juice: Cabbage is very effective for detoxifying your liver. And because your liver is responsible for the detoxification of your body, it is an essential part of your detox and weight loss plan. If you have a juicer, juice up some cabbage, carrots and pears for a deliciously refreshing detox drink.
4. Cabbage Broth: For a satisfying hot drink, simmer a head of cabbage along with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients into this hot detox drink, which is very effective for detoxifying your liver.
5. Cucumber and Lemon: This might seem like a surprising combination, but the effects of these two ingredients was tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is use a blender to mix 1 cucumber sliced into tiny pieces and the juice half a lemon. Drink at least 2 times per day. This detox drink boosts your metabolism, which is essential for losing weight quickly, and you'll notice how it loads you with energy.
6. Master Cleanse Lemonade: This is probably the most popular detox drink for weight loss in the industry. It was made famous by celebrities like Angelina Jolie and Beyoncé Knowles because it is an extremely effective detox drink for weight loss and for improving your skin complexion. This is a perfect homemade detox drink to lose weight fast. Mix lemon juice, organic maple syrup and a dash of cayenne pepper into a 10 oz. glass of water. Sip on this drink all day for best results.
7. Salt Water Cleanse: At the start of your detox, you might want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss.
8.  Do this on a day when you have plenty of time to stay home near the bathroom as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt into one quart of lukewarm water. 
9. Do not use table salt; it will not have the same effect. Stir or shake until the salt is dissolved. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and several more may follow. Once you have cleansed your system, restore it by eating yogurt to replenish the beneficial bacteria in your digestive tract, drink juice, and eat fresh, soft-cooked and steamed fruits and vegetables.

In addition to these detox drinks, make sure to eat lots of veggies, fruits and whole grain foods that fill you up and give you the best chance for quickly losing weight.

My name is Beth Winter and I am on a mission to help people just like you get healthy and find relief. When my daughter was diagnosed with fatty liver, we were scared. After hundreds of hours of research, we know what works!

Next, get the recipe and more information about the popular Master Cleanse homemade detox drink for weight loss here.

Article Source: http://EzineArticles.com/?expert=Beth_Winter

3 Important Tips To Achieving Weight Loss Success

Losing weight is a journey that a lot of people oftentimes find too difficult. I've been into this journey and I have to say that every single sacrifice that I made was worth it.

 Most people would say that they want to lose weight but they don't do anything to achieve it.

 If you truly want to start losing those pounds away, then I suggest that you change. 

This change that you have to go through is not like any other changes that you made with your life. This kind of change is not like moving into a new apartment or deciding which car to buy.

 It's more than that! When I finally got the figure that I want, I looked back on how much of a journey it was. I cried looking at some of my old videos that I recorded 2 years ago. 

It reminded me of how much effort I gave just to get the dream figure that I want.

Here are some quick tips on how I was able to succeed in reaching my dream.

1. Your worst enemy is yourself

Through the entire course of your weight loss journey, you will meet a lot of obstacles but the worst obstacle that you have to face is yourself. If you'll let yourself get frustrated easily then you won't achieve anything. 

In my first week of trying to lose weight, I didn't see any result at all. Somehow, my weight loss journey got a little bit delayed because of this.

2. Have people who will support you

Make sure that you will inform your family and friends about your goal of losing weight. Once they know that you are trying to lose weight, they will keep on motivating you to keep on going especially during times when you feel like you're not achieving anything at all.

3. Make sure that you want it so bad

People want to lose weight, that's a fact. However, they don't want it bad enough to actually make some sacrifices. 

I wanted it so bad that I sacrificed a lot. Some of these sacrifices included not going to the bar with friends, missing out on a lot of football games on TV and even a few family celebrations.

 As the amount of sacrifices that you made piles up, it will give you enough reason not to turn back.

4. Make sure you do a lot of research

Having the right information is vital. As much as possible, try and find out what kind of exercises and diet plans that would help you achieve your dream figure faster. Also, try to find the right kind of weight loss supplements that are effective yet safe.

I hope that this little list of mine could help you achieve your aspiration and I hope you will have a fine weight loss journey.

Always remember that the tougher it gets, the more fulfilling it becomes in the end.

I'd like to share to you a website where I bought a few of the weight loss supplements that I used.

 Please let them know I recommended them. It's http://www.ChoiceNutritionSupplements.com

Article Source: http://EzineArticles.com/?expert=Johnathan_Higdon

Weight Loss Benefits of Massage

There is no question that having a massage makes you feel great.

 Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?

Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.

Healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.

Massage has the following benefits that can directly influence your ability to control or loose weight:

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles.

 Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. 

After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.

2. Massage improves your muscles' range of motion and their flexibility. This allows them to maintain maximum power and performance while active, and burn the maximum number of calories in the process.

Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.

Having a wide range of motion and maximum muscle flexibility also reduces the danger of experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.

3. Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic and carbonic acid build up in muscles during and after exercise.

 Increased circulation to these muscles helps to eliminate toxic debris buildup caused by these waste products and in doing so shorten recovery time.

Shortened recovery time means you can safely have more workouts over a given period of time, which in turn means that you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals.

4. Massage can also help reduce the chance of you over-training.

 Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you to rest, which is a very important element of any exercise program, massage can reduce the likelihood of you experiencing over-training syndrome, which is known to limit your ability to build strong healthy muscles and therefore loose weight with maximum efficiency.

5. In addition to all of the above, massage may directly aid in fat loss. 

According to some research studies, massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed.

 In this way, combined with proper nutrition and exercise, massage may actually help in weight loss.

6. As we have already touched upon, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries.

 Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) that aid in tissue repair. Fast and effective recovery from injuries means that you can begin exercising sooner after suffering an injury and getting your weight loss progress back on track.

So there you have it. Massage has a lot of benefits that can indirectly and possibly even directly aid you in achieving your weight loss goals.

Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and losing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.

If you haven't had a massage lately, what are you waiting for? Get on the phone and make yourself a booking. If you haven't had a massage before, just remember to have your massage done by a qualified massage therapist.

If you are unsure about a massage practitioners qualifications and experience, ask for referrals, professional training information, and make sure they are certified by reputable agency or institution.

And remember, have fun!

Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au. Weightloss.com.au is a free weight loss resource that has healthy recipes, weight loss product reviews, a weight loss business directory and a very popular weight loss forum.

Article Source: http://EzineArticles.com/?expert=Scott_Haywood

Unusual Weight Loss Tips That Work

Are you looking for a way to lose some weight? You can get in shape and reduce your risks of developing health problems by adopting an efficient weight loss program.

 Go over this article to learn more about efficient ways to get in shape.

Are you active on a daily basis? Walking for at least thirty minutes a day or riding a bike should make a real difference. Working out a few times a week will help you get in shape but being active throughout your daily routine will allow you to stay healthy.

 Try going for a walk after a day at work or find a fun hobby that gives you the opportunity to be more active.

Work out two or three times a week. Start with simple workouts that do not last more than half an hour. Focus on your midsection to develop your core muscles and build your resistance. 

Use workout videos or join one of the classes offered by your local gym if you need help with developing efficient workouts.

Start working on your cardio once you have stronger core muscles.

 A good cardio workout should help you burn a lot of calories. You can work on your cardio by going for power walks, running or even swimming. Aerobic exercises are another great way to work on your cardio at home. 

You could also dance or learn a martial art. Find a cardio workout you really like so you look forward to it.

Adopt a healthier diet. Eliminating foods and beverages rich in fat and sugar will help you lose a lot of weight.

 Check the labels of all the foods and beverages you buy to make sure you are selecting healthy ingredients. Do not buy foods and drinks advertised as light or fat free since these foods and drinks often contain high quantities of other unhealthy ingredients.

Be careful with the portions you eat. If you tend to overeat, prepare smaller portions and avoid eating in front of the TV. Eat slowly and stop eating as soon as you feel full. If you are distracted by TV, you might not realize that you are full and keep eating. If you tend to snack between meals, try having five small meals a day instead of three larger ones.

Try adopting a diet that is diverse and balanced. 

Your diet should include plenty of cereals, meats, fruits and vegetables, small portions of dairy products and even smaller amounts of fats and oils. 

Learn to recognize the five food groups and prepare your meals in advance to make sure you have foods from each food group during your day.

 Your weight loss program will be much easier to follow if you find new foods you love and have fun with preparing new recipes.

Use these different weight loss methods to reach a healthy weight. If you do not get the results you wanted, it is best to meet with your doctor or with a nutritionist.

If you truly wish to reveals the "Secret Methods" to reduce weight and get your hands on the reliable weight loss plan then you must visit my site immediately: http://the-weight-lossplan.com

Article Source: http://EzineArticles.com/?expert=Amrut_Pate

Weight Loss Ideas for Women

It's important to have access to effective and safe weight loss ideas for women.

 For example, breakfast is the most important meal of the day, but have you ever skipped breakfast because you thought that it would help you to lose weight?

Dieting by skipping breakfast is a widely used weight loss technique, but according to experts, you can lose weight more efficiently by making sure that you eat breakfast every day.

Eating breakfast prevents hunger cravings throughout the day and gives your body the energy to burn calories and fat more effectively.

 However, eating the wrong foods at breakfast can make you gain weight and slow down your metabolism. This makes your body less efficient at burning calories and fat!

1 Tasty Breakfast Recipes for Women:

A. Omelet with Brown Bread: Metabolism Booster 
B. Oatmeal: Full of Fiber and Reduces Cholesterol
C. Berry/ Yogurt Parfait: Fiber and Antioxidants/ Calcium breaks down Fat

2. Omelets with Brown Bread: Metabolism Booster

The egg omelet is a very good weight loss meal for breakfast. Eggs are rich in vitamin B-12 which boosts your metabolism and causes your body to burn fat faster.

However, eggs are high in cholesterol which can make you gain weight, so make sure that you don't eat more than two eggs per day. Add some green and red peppers to your omelet to boost your metabolism, and make it the ultimate fat-burning meal. Eat whole wheat bread with your omelet to add some fiber to breakfast. Whole wheat bread is high in fiber which keeps you feeling full longer than other breads.

3. Oatmeal: Full of Fiber and Reduces Cholesterol

Oatmeal is a great weight loss food for breakfast since it gives your body energy and fiber, that keeps you satisfied and full during the day.

 It also reduces cholesterol levels and maintains good blood sugar levels, which is essential to help you lose weight and control your appetite.

 Avoid flavored and instant oatmeal because they contain more sodium, sugar, and fewer nutrients because of the pre-cooking process at the factory.

To make healthy oatmeal for breakfast, add steel-cut oats and rolled, oats to boiling water. Once the oats have absorbed the water, add vanilla extract, and sprinkle some unsalted almonds on the top for additional fiber, protein, and vitamin E.

 You can also add raspberries or blueberries, which are high in antioxidants that help to regulate blood sugar, boost metabolism, and burn fat.

4. Berry/ Yogurt Parfait: Fiber and Antioxidants/ Calcium breaks down Fat

If you're fond of sweets, maybe you'd enjoy a berry and yogurt parfait for breakfast. There are plenty of berry parfait weight loss recipes on the internet. Yogurt is rich with calcium that helps break down fat.

Berries are rich in fiber and antioxidants, that help to boost your metabolism and regulate blood sugar. Use low-fat yogurt to get vital nutrients with less fat.

 You can also add granola on top of your berry parfait for more fiber, which will reduce hunger cravings by helping you feel full for a long time.

Tasty Trio of Breakfast Recipes for Women: 

1. Omelet with Brown Bread: Metabolism Booster 
2. Oatmeal: Full of Fiber and Reduces Cholesterol
3. Berry/ Yogurt Parfait: Fiber and Antioxidants/ Calcium breaks down Fat

You can enjoy breakfast and lose weight by eating the right foods. Try these breakfast weight loss ideas for women and don't skip breakfast. Remember to find a dieting plan that suits your needs, and stick to it until you achieve your goal weight.

Hi, I'm Scott Erickson, and I wrote this article. Want more weight loss help? Get 2 FREE weight loss articles,
a calorie calculator, and a Fast Action Weight Loss Report:
• 2 powerful weight loss articles
• Daily Calorie Needs Calculator
• Fast Action Report
• Get access here: ==> http://www.weightlossideasforwomen.com

*** FREE Weight Loss Articles, Apps, Videos, and more at my website! ***
Find it here ==> http://www.weightlossideasforwomen.com

Article Source: http://EzineArticles.com/?expert=Stephen_Scott_Erickson

Ayurveda for Weight Loss: The Traditional Medicine

Ayurveda for weight loss is a tradition in the Indian subcontinent, every household knows and uses several ayurvedic remedies for losing excess fat. In the recent years the western world also has become aware of how effective ayurveda for weight loss. 

Ayurveda is not just a system of medicine, it's a way of life in the Indian subcontinent. It just doesn't prescribe medicines for treating various diseases, it also tells how to lead a healthy lifestyle, what to eat and what not to eat etc.

Household ayurvedic remedies

People use several household remedies,passed on by one generation to the next, to get rid of excess fat that have been found effective and cause no health risks. 

These remedies are cheap and can be prepared and used conveniently as the ingredients are articles of everyday use and readily available.

Some of these remedies are:

Lemon juice and honey:

Mixture of four tablespoon lemon juice and one tablespoon honey, with or without a little quantity of black pepper, taken regularly on empty stomach with warm water helps you lose weight. It has no side effects.

Pepper and Ginger:

Mixture of powdered long pepper, black pepper and dried ginger root in equal quantities taken with lukewarm water twice a day is effective in weight loss.

Mint and honey:

Mixture of honey and black pepper taken with cooled boiled mint water is also considered to help you lose fat.

Cabbage:

Cabbage is very effective in burning body fat. It can be taken in any form, raw, boiled or cooked. Consumption of one bowl of cabbage everyday helps reduce weight.

Herbs for treating obesity:

However, ayurveda for weight loss is not just about home remedies, ancient ayurvedic scriptures like Charaksamhita and Shushrutasamhita have described several herbs for treating obesity, which have been used with great effect by the practitioners of this system of medicine.

Nagarmotha (CyperusRotundus):

Nagarmotha is a very popular and effective herb found and known by different names all over the Indian subcontinent. It's considered the best natural ama-pachak, or the corrective and remover of endo-toxins.

 It has a Lipolytic action to mobilize fats from the Adipose tissues, thus helping reduce weight.

Kali Mirchi (Piper Nigrum):

Kali Mirchi, or black pepper, is so effective and common, it's found in kitchens the world over. It's carminative, stimulant, digestive, diuretic, aromatic, tonic, and anti-coagulating agent.It is a good resolvent and helps alienating fat from the body.

Triphala:

Triphala, literally meaning mixture of three different fruits in Sanskrit, is regarded very highly.

 It's a mixture of TerminaliaChebula, TerminaliaBellirica, and PhyllanthusEmbelica. It's ideally absorbed by the body to seek out and destroy the harmful free radicals and toxins that cause a number of problems. It's considered the gentlest, yet most effective laxative. It is rich in antioxidants that boost metabolism and speed up fat burning.

Several other herbs like Baibidang and Tagaretc have also been described by the ancient scriptures as effective in treating obesity.

Obesity may cause several life-threatening and debilitating diseases, but the modern day strenuous lifestyle doesn't often allow enough time to spend hours exercising in a gym or running on lonely roads.

 Experience has shown that weight loss pills do more harm than good, so it's best if one can find natural ways to lose fat and stay in shape.

Ayurveda for Weight Loss is a purely natural mixture of herbs, the secret of which lies in ancient Ayurveda. Dr Tea, the ultimate Weight loss tea, speeds up the body's metabolism and helps burn calories at a faster rate.

Article Source: http://EzineArticles.com/?expert=Shweta_Oberoi

Why Fish Oil Weight Loss Is The Best

Weight loss has always been one of the most difficult ventures for individuals who are overweight or obese.

 If you want to lose a significant amount of weight, you need delicate and plausible strategies in order to be successful.

As usual, natural methods have been rated as the best because they are not only effective but they also have minimal or no side effects. Fish oil weight loss is one of the natural ways you can rely on to reduce weight and burn out the extra calories in you.

With the use of fish oil, it is possible to lose extra pounds of the excess weight you have every month. 

The good news is that fish oil is natural and does not contain any stimulants or caffeine. The bad side effects such as feeling nervous or jittery will no longer be there.

Even more importantly, fish oil weight loss does not affect the energy level of the user. 

This is the reason why health professionals and experts have persistently rated the oil as a preferred method of weight loss.

 It is even more appropriate to use because it has numerous overall health benefits besides the primary goal of weight loss. 

For instance, it helps to maintain the healthy status of the joints, heart and brain. This is a good combination of good benefits that makes fish oil a versatile product meant for individuals who want to lose weight as well as live healthy lifestyle.

The oil works by enabling you to burn fat and build muscles. As long as you take the right amount every day, the results will be amazing. 

The good news is that users do not have to engage in vigorous exercise or change diet as a way of supplementing the oil for maximum weight loss. It works efficiently without the need of any combination. 

On the other hand, the oil works by decreasing the appetite so that the user can stay longer between meals. It simply means that you will not feel hungry so that you eat less.

According to researches and statistics conducted, it has been established that fish oil can help one to regulate and take control of his or her mood and appetite.

 This is because once taken, it releases a chemical called serotonin that has the best antidepressant benefits. This is the same effect that makes the oil able to reduce or completely halt sugar cravings.

Article Source: http://EzineArticles.com/?expert=Saadallah_Oudad

Weight Loss While Intermittent Fasting

Over the years there have been several studies conducted and experiments done to find the effectiveness of weight loss through intermittent fasting. 

The term intermittent fasting basically means splitting up the day in zones, there will be eating zones and others will be fasting zones. 

More popularly known as eating windows and fasting, the key is maintaining the proportion and working in the gaps while doing it. Weight loss by this medium is simpler than hefty workouts or specially breastfeeding moms who cannot afford the time to manage a gym or workout. Intermittent fasting is just what people want to do, eat whatever one wants to have that is chocolates, cream and other fat products and let the calories go into deficit. To get the hang of intermittent fasting and how weight loss occurs with its convention in daily lifestyle, here is a brief summary of how to practice it and take benefit from it-

1) Choose the 24 hours IF technique or 12 hour window-

There are several types of intermittent fasting schedules that can be decided on, some vary from 24 hours plus which means eating on Tuesday 6pm and then taking the next meal on Wednesday 6pm.

 A fast that long should not be promoted as such since it affects the metabolic rate and in turn health deteriorates. The better option is to choose a 12 hour window, where fasting is done for half a day and then any fat or carbohydrate food which is beneficial for the body. 

What happens is when one meal is taken, the body uses it till the next 12 hours and when it is digested the calorie which is stored as fat is burnt and used by the body.

 Weight loss takes place with that and after some time the urge and hunger pangs also disappear as the body gets used to it.

2) Keep the diet simple and short-

Weight loss through intermittent fasting only happens when it is practiced consistently. 

For consistency there should be a plan that is simple and easily followed on a daily basis. Fix food groups on 12 hours intervals and just have those. Balancing the groups in simple ways would determine the intake of food which is essential for the body's well being, good metabolism and eventually weight burning out in a way unexpected. The group can have calcium, fiber, carbohydrates and fats. The only thing is to balance it appropriately.

3) Reduces stress on the body needing to snack time and again-

Intermittent fasting basically molds the body needs in a way where needs of frequent snacking automatically die down. So what happens is the time when extra meal intake and fat used to store in the body, that particular time is simply chopped off from the daily routine and weight loss starts happening with this.

 The stress that the body took in processing, digesting and using the fat and extra meal in take is also reduced, instead the same amount of energy is used in digesting the stored calories and burns it down by reducing fat on stomach and other parts of the body.

4) Blood sugar levels and routines are adjusted appropriately-

With intermittent fasting there are various advantages to health factors, and one of them is balanced blood sugar levels as the in take in the body reduces.

 Studies show that lesser cravings happens and apart from sugar level, blood pressure, stress and heart diseases are also taken under control through this form of dieting. 

So not only would rigorous workouts be avoided and tough food cuts would not take place, eating just about everything one desires and still reducing weight happens in a span of few months.

 Moreover, there are more healthy and nutrients food intake developed over a period of time which when IF is not followed is tough to make a habit of.

If you would like to read more informative articles on weight loss, exercise, and nutrition please visit http://weightlosswire.org.

Article Source: http://EzineArticles.com/?expert=Wes_Liddle