The 500 Calorie Diet - Diets For Quick Weight Loss

Engaging in diets for quick weight loss can be very dangerous. But, if you don't mind taking risks with your health, the 500 calorie diet might be right for you. Keep in mind, that even when considering diets for quick weight loss, the 500 calorie diet is a very extreme form of dieting. Even so, it tends to be extremely popular.

The reason for the popularity, obviously, is that you will lose weight quickly. Low-calorie diets abound among people who are looking for quick weight loss. But even among those low-calorie diets, 500 calories per day is at the low end of the spectrum.

First, for a definition...For a diet to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered to be a low-calorie diet. Clearly the whole idea of a low-calorie diet is to lose weight quickly, but again - it can be quite dangerous so it should always be thoroughly planned with a nutritionist or your family doctor.

It's well known that the best way to lose weight is to burn more calories than you eat. You can do this by burning more, or by eating less. Your body needs a certain number of calories just to exist. If you're not eating enough, the theory is that your energy needs will be taken from the fat calories in your body.

The problem is, our body is very smart. It won't just keep burning the same number of calories and taking the excess from fat. Your body doesn't know that you are on a diet. It will think you're starving. To help keep you alive, it will cut way back on the number of calories that uses. To do this it will slow down your metabolic rate and will start eating away at your muscle mass - to get it's needed calories.

Over a long-term, this is disastrous. Your muscles burn far more calories than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your ability to keep weight off in the future. The 500 calorie diet, as one of the diets for quick weight loss - works... but only for a short term.

The negative effects can vary depending on your body type, height, activity level, overall health and gender. 500 calories per day may be sufficient for some people for a short while.

For the vast majority of us, especially if we are carrying extra weight, eating only 500 calories per day is literally starving our bodies. Most likely, you've been taking in 2000 to 5000 (or more) calories per day and suddenly dropping to 500 will immediately move your body into starvation mode. So, your metabolism slows way down in order to conserve energy.

Our bodies are quite adaptable. In a very short time you will learn to survive on 500 calories per day. (At least until you run out of calories to burn...then you'll go into a coma and die.)

Thankfully, the majority of us discontinue our dieting before that happens. As soon as your diet is over, and you go back to your old eating habits - like we all do - you will have a sudden gain in weight. Actually, you'll gain more weight than you would have, had you not ever gone on a diet to begin with. Diets for quick weight loss just don't work. Plus, since you have lost so much muscle mass, it makes it much harder to maintain your weight in the future.

The most effective method of determining a healthy, livable daily calorie level, is by using a BMR/AMR calculator. It will tell you how many calories are necessary to support your health and your lifestyle. Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have one of the ideal diets for quick weight loss success.

Obviously, the mass and body size of women is dramatically different than that of men. That means, they need a different number of calories to survive. While the average man may eat 1500 to 1600 calories per day, the average woman may eat only 1200 to 1300 calories per day. You must consult your physician before starting any diet, safety has to come first.

So, to wrap it up... in the realm of diets for quick weight loss, the 500 calorie per day diet is very popular. It will work to help you lose weight, but it can be very dangerous - And your weight loss is only temporary at best. You should never cut back that dramatically on your calories without the constant monitoring and supervision of a doctor.

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Diets For Quick Weight Loss [http://www.WeightLoss-2.org/500-calorie-diet.html] - The 500 Calorie Diet, is very popular but is only one - and not the safest - of the MANY ways to lose weight. I've done TONS of weight loss research and have put the best of the best tips, methods and tactics on my website. Check it out right now to get YOUR - FREE enrollment in my "Fast Weight Loss Tips!" [http://www.weightloss-2.org] mini-course...

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7 Fast Weight Loss Tips - Lose 10 Pounds In A Week

Wouldn't it be great if you could eat as much as you like and still lose weight?

You can actually do that when you know which foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while you lose weight. Although there are many diet aids in the market, your best bet to stay healthy while you lose weight is to eat fresh, nutritious foods.

Reduce or Eliminate Salt

During the first week of dieting you can lose as much as 8 - 10 pounds, depending on how much excess weight you carry around. This initial weight loss will come mostly from excess water in your system, which will disappear if you reduce or eliminate most salt from your meals. 

In subsequent weeks you should see a weight reduction of 1-2 pounds per week, by following a moderate diet.

Eat Raw Fruits and Vegetables

Even if you are not a vegetarian, you can lose weight fast by eating as much raw vegetables as you like so you're comfortably full after your meals. Additionally, you can eat a moderate amount of lean meat and fish for your protein. You can eat raw fruit for dessert.

Avoid Soft Drinks

If you can, avoid soft drinks altogether, and drink as much water as you enjoy. Switching to water may seem unpleasant for a few days, but if you drink pure, filtered water you will soon begin to enjoy it. You will be pleasantly surprised by how quickly and steadily your excess body fat melts away.

If you have a considerable amount of weight to lose, you would be well advised to consult with your doctor. Be sure to avoid any extreme diets. You may be tempted to try a fast weight loss diet. If you do it, do so only for a short time to kick-start your weight loss.

Moderation in Your Dieting

To stay healthy and to be able to maintain your weight loss over time, you should aim for a moderate but steady weight loss. There are so many good, nutritious foods available that you don't need to resort to fast weight loss fads. They are not healthy anyway.

Select your food carefully and you will slim down while maintaining good nutrition. Losing a lot of weight, burning a lot of body fat isn't just about dieting. You can lose weight quickly through extreme diets, but in such cases you will most likely gain all the weight back again.

Lifestyle Change

What you should aim for is a change in lifestyle, even if it only involves eliminating foods which have excessive fats, and excessive sugar.

Losing weight doesn't have to be hard. Once you make up your mind to it, you can gradually modify your eating habits, like including plenty of raw vegetables in your diet. Salads can be very tasty once you learn what you like best. Then you will naturally include them with your main meals. The same is true of fruits.

You can pretty much eat all the raw vegetables and raw fruit you like and still lose weight. Raw fruit and vegetables make excellent snacks between your main meals.

Discover Healthy Foods You Like

A great dieting secret is to only eat foods you like. Start experimenting, learn which natural weight loss foods you like best and add them to your weight management arsenal.

Another great tip is to avoid adding extra fat in your food preparation. Opt for baking instead of deep-frying. You will see great results over time.

Make up your mind to gradually change your eating habits. Learn to enjoy healthy, low-fat nutritious food. When you do this, you will be able to maintain your new weight level without any special effort. And you will be much healthier in the balance.

While there are many weight loss aids you can buy, your best bet for longterm results will be your new, smarter eating habits. To achieve longterm weight management, you need to educate yourself about the basics of good nutrition, so you can be in control of your longterm weight, and your longterm health.

Exercise

You don't need to go into long, arduous exercise routines to lose weight. But you will see results much faster if you include moderate exercise in your new, healthy lifestyle.

My name is Juan Rademacher. If you've struggled with your weight as I did for many years, you'll be happy to know that there is a way to lose weight that is easy and natural.

It consists of adopting an eating plan that maximizes your body's ability to use food efficiently to burn calories and body fat.

Visit my website at: http://www.yourweightyourhealth.com/lose-belly-fat-naturally

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5 Top Tips for Fast and Healthy Weight Loss

Most of us have tried to slim down at some point in our lives. In a perfect world, permanent weight loss would be quick and easy. In the real world it requires dedication and a strong commitment to living a healthy lifestyle.

Most diets are ultra-low calorie diets which achieve fast results, at least for a while. The human body has the amazing ability to lose two to five pounds of weight without entering starvation mode.

This is why many of the low-calorie diets seem to work at the beginning but many people hit a wall soon after and losing any more weight becomes increasingly hard.

The body soon enters starvation mode and starts holding onto calories making weight loss hard. When an individual stops the low-calorie diet, the weight often returns quickly and to a higher level than before.

Losing those first three to five pounds of weight can be a great motivator to continue with a diet. The trick is to get past that initial weight loss without hitting a wall. A diet based on sound nutritional and dietary advice will allow you to consistently lose weight every week.

Here are some weight loss tips to help you get started with healthy and long-term weight loss.

Monitor Your Food Intake

This is the most important tip to achieving long-term and sustainable weight loss. Most people have no idea how much food they really eat every day and would be shocked if they really knew.

By keeping a food diary, you will be able to monitor your food intake accurately and see if you're overeating at any point in the day.

Make sure you also record how much soda, water, coffee and alcohol you drink as well. A food diary is only as good as the information you put in it, so be honest with yourself.

Monitor Exercise Patterns

Keeping track of how much and how long you exercise is important if you want to achieve your goal to slim down.

If you don't already exercise, try incorporating some light activity into your daily schedule. Even 10 minutes of walking a day will help you burn calories and lose weight faster.

Drink Enough Water

Make sure you're drinking enough water every day. Many people are chronically dehydrated without even realizing it. Drinking enough water hydrates your body and helps to flush out toxins and waste products through your sweat, lungs and kidneys.

Sodas, alcohol and coffee actually dehydrate the body and have little to no nutritional value, so try to drink as much plain, fresh water as you can a day. Not only will you feel better, but you'll look better as your skin retains its youthful, fully hydrated glow.

Stay Motivated

It can be hard to stay motivated during a weight loss regime. You will feel great during the first three to five pounds of weight loss, but as soon and your progress starts leveling out, it can knock your motivation. It's best to prepare for this in advance and work out how you will get through this.

Set Realistic Goals

Having clear goals about how much weight you want to lose will help you to achieve them. Make sure they are realistic and sustainable. Aim for health and long-term weight loss rather than looking like America's Next Top Model within a week.

A good way to achieve consistent results is by focusing on a lifestyle goal rather than a specific amount of weight loss per week. You could focus on exercising for 30 minutes and drinking 10 glasses of water per day instead.

Fast weight loss is possible but may not be the healthiest way to slim down. The best way to lose weight consistently is to change a few of your lifestyle factors.

However if you need to lose weight fast and go on a low-calorie diet, make sure you do it for no longer than five to seven days.

Hi, seven years ago I lost 75 pounds without ever being hungry. I did this by eating the right healthy foods, and in the right combinations. I kept my weight within 2 pounds of my target for 7 years by continuing with smart, healthy eating habits.

You can do this as well.

Visit my website to discover more tips. Click the link below: http://yourweightyourhealth.com/easy-weight-loss-tips

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Quickest Way To Lose Weight - Fast Weight Loss Tips

1) Good Frame of Mind

You want to set yourself up to a good frame of mind. This is probably the most important fast weight loss tips that I can give to you. The reason for this is that you want to say to yourself "I am going to lose this weight." You would be amazed at what you can accomplish just by changing your frame of mind.

You want to hang around people that support you. If you truly want to succeed for the quickest way to lose weight, make sure these people will be honest with you and not sugar coat things. You do not want somebody that is going to lie to you. 

You do not want this because it can create you to get big headed and ease off your diet. This fast weight loss tip is essential because it will allow you to be in a positive mindset throughout your journey.

2) Lose Weight For The Right Reasons

This fast weight loss tip is essential. The reason this tip is essential for the quickest way to lose weight is because if you get it in your mind that you are supposed to look a certain way and you cannot reach those expectations almost immediately... You will end up getting depressed which will in fact end your diet. You want to being losing weight for your health. Not for anybody else. Solely for yourself.

3) Slowly Make Changes To Your Life

We have all been there before. We get so excited about the idea of losing weight that we completely change everything different about our lives. Then after a week of dieting, we are back to our old selves only this time we are stuck paying for a gym contract. This is bad. 

You do not want to make changes to your life so drastically. This fast weight loss tip is so important with regards to the quickest way to lose weight because it will keep your new lifestyle going. If you add just one thing different each week, your body will have time to adapt to that one addition. One week you may want to add just drinking more water, the next week you might want to start walking 3x a week. It's these little steps that will eventually turn into a mile. That is why this tip is essential for the quickest way to lose weight.

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Best Tips for Weight Loss: Losing Weight Fast, But Healthy

Even though losing weight rapidly is almost always a bad idea, sometimes you have an event like a wedding nearing and have no other option but to embrace the techniques of losing weight fast. Thankfully, the best tips for weight loss can help you slim down quickly while still remaining healthy. Check out 5 of them below.

1. Stay Hydrated

Keeping the body hydrated is one of the best tips for weight loss. Drinking water not only helps when it comes to getting rid of toxins, but it's also useful when it comes to speeding up digestion and metabolism. Though it may seem unlikely, drinking enough water can actually prevent your body from retaining water. 

It can also lower cravings, and drinking one glass before every meal can help you eat less calories by making you feel full faster.

2. Avoid Processed Carbohydrates and Sugars

Refined carbohydrates like processed grains, white sugar, and white rice should be avoided when you want to lose weight in general, but if you want to lose weight fast you might want to avoid all carbohydrates completely. Eating less carbohydrates makes it more likely for your body to burn fat stores and it also reduces intense cravings, which are usually caused by spikes in blood sugar from eating sweets. 

If you simply can't live without carbohydrates and sweets make sure you at least stick to whole grains and fruits.

3. Get Some Exercise

When it comes to the best tips for weight loss, exercising can also help with those extra pounds from water retention. In the long run, it can help you build muscle, improving your bodies fat burning potential. The more muscle you have, the more calories you burn by default, making rapid weight loss a breeze. Try to exercise at least 30 minutes a day, and be sure to vary your workout routine from week to week.

4. Try a Raw Food Diet

If you've got at least two weeks until your deadline, try eating only fresh fruits and vegetables. If rapid weight loss is your goal, this is possibly the most effective of the best tips for weight loss. However, if extreme is not something you can cope with, just try replacing as many of your calories as you can with fruits and veggies. Among the 5 best tips for weight loss, this one is perhaps the hardest, but also the most rewarding.

5. Get Enough Sleep

The body works extra hard during sleep to get rid of harmful toxins and balance hormone levels. So when you don't get enough sleep every night you really cripple yourself in many ways. When it comes to losing weight, research shows that not getting enough sleep can slow your metabolism and throw hormones that control your appetite off balance. So one of the best tips for weight loss is to always get at least 7-8 hours of sleep every night in conjunction with all your other weight loss activities.

Almost 95% of dieters end up gaining weight after a year or so of giving up their diet plan, but if you follow this list of diet tips for weight loss closely, you will have a shot at becoming one of those rare few who lose the weight fast and keep it off.

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What Foods Can Help Me Lose Weight Fast?

By eating certain foods you can actually lose weight!

Amazing, but completely true. The days of misinformation from the so-called weight loss experts are over, as it is well documented that certain 'super foods', as they are known, actually hold fewer calories than it takes the body to digest them, making them negative calorie foods.

An apple, for example, contains 100 calories, yet it takes 150 calories for the body to digest it. Do the maths, if you ate 10 apples that would mean you had consumed 1000 calories, but in order to digest those 10 apples the body has burned 1500 calories meaning a calorie deficit of 500 calories. Now this figure equates to a pretty substantial weight loss, and hopefully you can see now that you do not have to starve yourself to achieve weight loss you just have to eat the right foods.

Unfortunately, during middle age many people start to put on weight and this is because their metabolic rate slows down and their bodies begin to burn fewer calories; eating super foods is an excellent way for them to lose weight and keep it under control, here is a list of some super foods to get you started, but there are many, many more.

1. Peanut Butter: Replacing regular butter with peanut butter is a great idea. Unlike regular butter which is almost completely fat, peanut butter is rich in protein, needed to build lean muscle which in turn burns calories, and fiber, a natural appetite suppressant.

2. Almonds: There are two types of fat, saturated and unsaturated, commonly referred to as good fat bad fat. The saturated fats are the villain of the piece and will make you put on weight whereas the unsaturated fats are the knights in shining armour, providing your body with much needed and essential nutrients such as fatty acids. Almonds, and other similar types of nut, are full of unsaturated fats and protein and will help you lose weight by increasing your metabolic rate.

3. Green Tea: If you are a tea drinker, try swapping your regular tea with green tea. Although regular tea is fine, green tea contains certain fat fighting chemicals which will help you with your weight loss. This is why you see green tea in the ingredients of many weight loss products.

4. Beans: Beans in all their varieties are excellent at suppressing appetite as they are extremely rich in fiber, and also take a long time to digest, not to mention that they possess a high protein level also, needed, as previously mentioned, for building lean muscle.

Do you want to lose weight but hate dieting? Have you ever considered fasting as an alternative? Check out this great Eat Stop Eat Review. The Eat Stop Eat Program busts all the myths surrounding fasting and provides solid scientific evidence to back its claims.

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